Pre-workout Supplements

Pre-workout supplements are supplements that are designed to be taken before exercise to improve workout performance and increase energy, endurance, and strength. These are some of the most popular supplements in the world and come in many different variations and flavors! These supplements typically contain a combination of ingredients such as amino acids, caffeine, beta-alanine, and other performance-enhancing compounds. The specific ingredients and their doses can vary widely between different pre-workouts, and these different combinations will effect everyone uniquely!

Here are some examples of the common ingredients that are  found in pre-workouts:

• Caffeine: Caffeine is a stimulant that can improve alertness, focus, and exercise performance by increasing the release of adrenaline.
• Beta-alanine: Beta-alanine is an amino acid that helps to improve endurance and reduce fatigue by increasing the production of carnosine, a compound that helps to buffer the build-up of lactic acid in muscles.
• Creatine: Creatine is a compound that helps to increase energy production in muscles and improve strength and power.
• Nitric oxide precursors: Some pre-workout supplements contain ingredients that are believed to help increase the production of nitric oxide, a compound that helps to dilate blood vessels and improve blood flow to muscles and help you get that pump you are dreaming of.
• BCAAs (branched-chain amino acids): BCAAs are a group of amino acids that help improve muscle recovery and reduce muscle soreness.

It's important to note that the effectiveness of pre-workouts can vary widely from product to product! It is best practice to test a few different kinds to find which one suits you and your needs accordingly!

STAY STRONG!