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Are you looking to enhance your workout experience? Make the most out of your time in the gym? We're here to help. TPA (train perform achieve) is your one stop shop for supplements & coaching! We are a Local Supplement...

High-stim and low-stim pre-workouts, what are they? They are 2 variations of pre-workout with varying levels of caffeine and other energizing ingredients. Here are the main differences between high-stim and low-stim pre-workouts, as well as a some examples of different...

Pre-workout supplements are supplements that are designed to be taken before exercise to improve workout performance and increase energy, endurance, and strength. These are some of the most popular supplements in the world and come in many different variations and...

Creatine is a widely used dietary supplement that has been studied extensively for its potential benefits in various aspects of physical performance and health. With so many athletes using creatine it’s no surprise it’s a staple to every competitors supplementation....

Proteins, carbohydrates, and fats are all macronutrients that are essential for the proper functioning of the human body. Each of these macronutrients plays a specific role in the body and provides a unique set of benefits. Proteins are the building...

Greens supplements are often made from a blend of nutrient-rich plants, vegetables, and sometimes fruits. While the specific formulations can vary, here are some potential benefits of greens supplements, supported by scientific research: Nutrient Dense: Greens supplements offer a concentrated...

Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. They are designed to provide a convenient way to supplement nutrients that may be lacking in one's diet. The specific benefits of multivitamins can vary depending on...

Ice bath therapy, also known as cold water immersion, has gained popularity in the fitness and athletic community due to its potential benefits for recovery and performance. Let's explore the benefits of ice bath therapy and its impact on the...

Saunas have been used for centuries for their potential health benefits, including relaxation, improved cardiovascular function, and improved skin health. One potential benefit of sauna use is that it can promote relaxation and stress reduction. The heat of the sauna...