GREENS

Greens supplements are often made from a blend of nutrient-rich plants, vegetables, and sometimes fruits. While the specific formulations can vary, here are some potential benefits of greens supplements, supported by scientific research:

1. Nutrient Dense: Greens supplements offer a concentrated dose of essential vitamins, minerals, and antioxidants. These nutrients support overall health, boost immune function, and aid in various physiological processes.

Scientific Support: A study published in the Journal of the American College of Nutrition found that consuming a greens supplement increased blood antioxidant capacity and improved nutrient status in healthy adults, suggesting a positive impact on overall nutrition.

1. Alkalizing Properties: Some greens supplements are known for their alkalizing effects. These products contain ingredients like barley grass, wheatgrass, and spirulina, which are believed to help balance the body's pH levels and reduce acidity.

Scientific Support: A study published in the Journal of Renal Nutrition demonstrated that consuming a greens supplement resulted in a significant increase in urinary pH levels, indicating its potential to promote a more alkaline state in the body.

1. Antioxidant Support: The high content of antioxidants found in greens supplements helps combat oxidative stress and reduce inflammation. Antioxidants protect cells from damage caused by harmful free radicals, supporting overall health and reducing the risk of chronic diseases.

Scientific Support: Research published in Oxidative Medicine and Cellular Longevity reported that the consumption of green plant extracts, including those found in greens supplements, exhibited potent antioxidant and anti-inflammatory effects, reducing markers of oxidative stress in the body.

1. Phytonutrient Intake: Greens supplements are rich in phytonutrients, which are plant-based compounds with various health benefits. These compounds, such as chlorophyll, flavonoids, and carotenoids, have been associated with anti-inflammatory, anti-cancer, and cardiovascular health-promoting effects.

Scientific Support: A study published in Advances in Nutrition highlighted the potential benefits of phytonutrients, including their ability to modulate inflammation, oxidative stress, and cellular signaling pathways, ultimately promoting optimal health.