Multivitamin

Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. They are designed to provide a convenient way to supplement nutrients that may be lacking in one's diet. The specific benefits of multivitamins can vary depending on the formulation and the individual's nutrient needs. Here is some information on what you would commonly find in your typical multivitamin! 

1. Vitamin A: Supports vision, immune function, and skin health.
2. B-vitamins (B1, B2, B3, B5, B6, B7, B9, B12): Essential for energy production, metabolism, and nervous system function.
3. Vitamin C: Antioxidant that supports immune function, collagen synthesis, and iron absorption.
4. Vitamin D: Important for bone health, immune function, and calcium absorption.
5. Vitamin E: Antioxidant that helps protect cells from damage.
6. Vitamin K: Supports blood clotting and bone health.
7. Calcium: Essential for bone and teeth health, nerve transmission, and muscle function.
8. Magnesium: Involved in energy production, muscle and nerve function, and bone health.
9. Zinc: Important for immune function, wound healing, and DNA synthesis.
10. Iron: Required for the production of red blood cells and oxygen transport.
11. Iodine: Essential for thyroid function and metabolism.
12. Selenium: Acts as an antioxidant and supports thyroid function.
13. Copper: Involved in energy production, connective tissue formation, and iron metabolism.
14. Manganese: Required for bone health, metabolism, and antioxidant defense.
15. Chromium: Supports glucose metabolism and may help regulate blood sugar levels.
16. Molybdenum: Supports enzyme function and metabolism of certain amino acids.